Lifestyle & Wellness
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Lifestyle & Wellness
Reviews
Money
Newsletter

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Kick Microplastics Out of Your Kitchen for a Healthier You

Microplastics are sneaking into your food from plastic kitchen tools, carrying toxins that harm your health. From cutting boards to non-stick pans, our guide shows you how to swap them out for safer alternatives like bamboo, glass, and stainless steel. Take control of your kitchen and reduce exposure to these

A common sugar substitute is killing your brain.

Erythritol’s hidden dangers: Why you need to stop this sweetener now

New research uncovers alarming risks of erythritol, a popular “healthy” sweetener. It could damage your brain’s blood vessels, raise stroke risk, and even cause erectile dysfunction—especially for those over 40. Stop consuming erythritol now to safeguard your health. Discover the science and why it’s never too early to quit.

Are Boiled Eggs Good for You? A Nutrient-Packed Breakfast for Adults Over 40

Boiled eggs are a quick, nutrient-dense breakfast ideal for adults over 40. Rich in protein, choline, and healthy fats, they promote muscle maintenance, brain health, and sustained energy. Perfect for those on the go, learn how boiled eggs fit into a balanced diet and get tips for cooking them right.

The Art of Thinking in Graphs Book Review: Unlocking Creative Problem-Solving with Visual Thinking

Struggling with complex ideas? The Art of Thinking in Graphs by Dolev Erez turns them into simple, powerful graphs. As a visual learner, I loved how it tackled concepts like Loss Aversion and the Zeigarnik Effect. Dive into this review to see why it’s a game-changer for smarter thinking!

Skip Ozempic: This Food Melts Fat Naturally!

🧀 Sick of risky weight-loss drugs like Ozempic? Your pantry has a safer fix! 🥕 Why gamble on injections with scary side effects when a common food can fire up your metabolism? A groundbreaking study from Japan’s RIKEN Center found that a special fiber boosts fat burning through gut bacteria—no

The 3 pillars to living a life of freedom

My Three Pillars Of Freedom

What does it mean to live a life of freedom? It’s not just about escaping to a tropical island or quitting your job on a whim. True freedom is about having the ability to make choices that align with your deepest desires—without being shackled by physical limitations, financial burdens, or

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5 Sneaky Roadblocks Stopping You from Your Dream Life

Have you ever felt like you’re running in place? You set goals, you dream big, but something keeps getting in

5 Steps to Mastering Emotional Decluttering

Forget decluttering your coat closet, declutter your emotional closet for the New Year. We’re staring down the barrel of another

I know I changed that was the point meme

Changing is the whole point

When you start taking action to build a life of freedom, people try and stop you. They will say things

You Are Entirely Up To You

That YOU are the only person who decides who you are going to be and how you’re going to operate

Big goals need little steps

“The ceaseless churn of labor can ensnare the soul, hindering the pursuit of a life truly lived.” — Thales of Sybaris Getting

Tips for more effective decision making.

Master Decision-Making: Simple Steps for Success

Master decision-making with our easy guide! Learn to define, evaluate, and choose the best options for success. Perfect for personal and business decisions, this step-by-step process will help you make smart choices every time.

Why “Be Yourself No Matter What” Is Horrible Advice

Being yourself is possibly some of the most dangerous advice that people can give you. Here is the truth about what to expect if you “be yourself”

3 Shocking Signs That You May Really Be A Zombie

Are you waking up to days filled with stiffness and monotony? Is life starting to resemble the daily grind of a zombie? If so, you’re not alone. It’s easy to slip into a routine that leaves you feeling disconnected and unfulfilled. But fear not! Just like the undead can find their way back to the world of the living, you too can break free from the shackles of monotony and rediscover the vibrancy that life has to offer.

What Gary V Says About Finding Freedom

All of the stuff that you acquired to make you ‘happy’ is likely what is keeping you unhappy. If you

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My name is Cliff, and I am a huge proponent of living the life you want to live. If you want to join me on the path to building a life of freedom after 40, be sure to subscribe and follow me on all the socials!

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The Dude Cooks
ParaRational
Good Salmon Recipes
10ToesTravel

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26828 Maple Valley Hwy #101
Maple Valley, WA 98038

Email: Cliff@MadMadViking.com

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