Lifestyle & Wellness

Discover health tips, nutrition advice, personal care routines, and style ideas to live a vibrant life after 40. Embrace wellness and freedom with practical guidance from Mad Mad Viking to thrive every day!

Real Facts - Feed your gut the choline it needs to help prevent diabetes

Gut Hack: Turn Your Belly Bacteria into Diabetes Defenders After 40

You’re hitting 40, the gut starts acting up, and docs warn about diabetes. But what if your microbiome is the unsung hero? Fresh science from Nature Metabolism reveals how choline in your food powers gut bacteria to block inflammation and steady blood sugar. No pills, just real food. Here’s how

One Gut Switch After 40 Kills Inflammation & Drops 15+ Pounds

Men Over 40: This Gut Fix Drops Inflammation 30% in Weeks

Men over 40 are getting crushed by low-grade inflammation that steals energy, packs on belly fat, and sets you up for heart disease and diabetes. A massive new review proves one dietary switch rebuilds your microbiome, kills inflammation fast, and can drop 15+ pounds without starving yourself. Here’s exactly how

Over 2000 men commented on the reality of their lives

2,000+ Men Revealed the Harsh Truths They’ve Accepted. This Is What They Said.

Men were asked for one harsh truth they’ve accepted. Over 2,000 responded with raw, unfiltered reality. Here is what they said

The chemicals your mom ate messed up your guts

Your Gut Was Broken Before You Were Born (And It’s Getting Worse)

That bloating, weight gain, and chronic fatigue you’re dealing with at 45? New research suggests your gut was compromised before you were even born. Here’s what emulsifiers in your mother’s diet did to your microbiome and what you need to do about it right now.

7 Supplements Men Over 40 Actually Need (And 3 That Are a Waste of Money)

The supplement industry wants you buying fifteen different bottles every month. But having studied Human Biology, I’ve cut through the marketing BS to identify the seven supplements that research actually supports for men over 40. Plus, I’ll tell you which three popular supplements you should skip entirely to save your

"womankeeping" - why men are choosing not to get into relationships

Womankeeping: The Exhausting Emotional Labor Men Actually Perform

The “mankeeping” discussion ignores reality: men are exhausted from managing women’s endless emotional drama, financial irresponsibility, and impossible relationship demands. After years of being criticized for every form of support they provide while walking on eggshells around women’s emotional volatility, many men are simply checking out of dating entirely. The

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How Exercise Transforms Your Gut Microbiome and Battles GI Diseases

Recent science reveals exercise does more than build muscle—it reshapes your gut microbiome for better health. Regular activity fights GI diseases, amps up immunity, and regulates energy. For men over 40, this could mean fewer gut issues and more energy. Read on to learn how.

How Diet Powers Gut Health to Beat Obesity and Heart Disease After 40

Your gut holds the key to fighting age-related health woes like obesity and heart issues. A new review shows how diets rich in fiber and probiotics can rebuild your microbiome, slash inflammation, and keep you strong past 40. Dive in for practical tips.

Ditch the Fatigue: Powerhouse Vitamins Every Man Over 40 Needs to Dominate Life

Tired of feeling drained after 40? This guide cuts through the noise on essential vitamins for men like us—refusing to slow down. Learn why gut health is key to absorbing nutrients, how aging demands more than basic RDAs, and top picks like Vitamin D, B12, Omega-3s, Magnesium, and Zinc to boost energy, strength, and testosterone. Fix your gut, exceed the minimums, and dominate life again. Real talk for real men.

The Ancient Himalayan Secret That’s Transforming Men’s Health After 40

Combining ancient Himalayan shilajit with raw honey creates a powerful wellness supplement that’s capturing attention among health-conscious men over 40. This unique blend contains over 80 minerals and fulvic acid, offering targeted support for the challenges men face as they age.

Kick Microplastics Out of Your Kitchen for a Healthier You

Microplastics are sneaking into your food from plastic kitchen tools, carrying toxins that harm your health. From cutting boards to non-stick pans, our guide shows you how to swap them out for safer alternatives like bamboo, glass, and stainless steel. Take control of your kitchen and reduce exposure to these hidden dangers with simple, effective changes.

A common sugar substitute is killing your brain.

Erythritol’s hidden dangers: Why you need to stop this sweetener now

New research uncovers alarming risks of erythritol, a popular “healthy” sweetener. It could damage your brain’s blood vessels, raise stroke risk, and even cause erectile dysfunction—especially for those over 40. Stop consuming erythritol now to safeguard your health. Discover the science and why it’s never too early to quit.

Are Boiled Eggs Good for You? A Nutrient-Packed Breakfast for Adults Over 40

Boiled eggs are a quick, nutrient-dense breakfast ideal for adults over 40. Rich in protein, choline, and healthy fats, they promote muscle maintenance, brain health, and sustained energy. Perfect for those on the go, learn how boiled eggs fit into a balanced diet and get tips for cooking them right.