Garbanzo Bean Patties

You can go to the store and buy four premade bean patties for $5 or you can just make these super easy baked garbanzo bean patties.

Normally I’m all about my meat, but right now I’m working on getting ready for a half marathon so I’m needing to eat a lot of protein and hopefully lose a little weight along the way. While awesomely tasty, a monstrous double cheeseburger isn’t always great for the diet.

At 7 grams of protein per serving and 170 calories each, they are a good supplement to my daily diet.

Print Recipe
Garbanzo Bean Patties
This is a simple recipe that turns boring Garbanzo beans in to really delicious hamburger patty substitutes.
Garbanzo bean patty recipe
Course Main Dish
Cuisine American
Keyword Hamburger
Prep Time 10 Minutes
Cook Time 24 Minutes
Servings
Patties
Ingredients
  • 2 Cans Cans Garbanzo Beans
  • 0.33 cup Water
  • 2 tsp Lemon juice, raw
  • 2 cup Break crumbs
  • 2 tsp Italian Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 1 Tbsp Vegetable Oil
  • 2 Large Eggs
  • 1 Dash Red Pepper Flakes
Course Main Dish
Cuisine American
Keyword Hamburger
Prep Time 10 Minutes
Cook Time 24 Minutes
Servings
Patties
Ingredients
  • 2 Cans Cans Garbanzo Beans
  • 0.33 cup Water
  • 2 tsp Lemon juice, raw
  • 2 cup Break crumbs
  • 2 tsp Italian Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 1 Tbsp Vegetable Oil
  • 2 Large Eggs
  • 1 Dash Red Pepper Flakes
Garbanzo bean patty recipe
Instructions
  1. Preheat the oven to 375 degrees
  2. Oil a sheet pan or use place your non-stick mats
  3. Drain the Garbanzo beans and chop finely in a food processor
  4. Combine the rest of the ingredients and mix
  5. Portion out evenly onto your sheet pan, then press flat into patties
  6. Bake for ~12 minutes then turn and bake for about 12 minutes more
Recipe Notes

If you portion the mix out with a 1/3 cup portions will yield 12 medium sized patties.